To keep your skin youthful and healthy you choose various expensive anti-aging treatment. But do you know the most powerful tool to stay young?
It’s Nature! That we ignore most of the time such as fruits, vegetables, and other nutritious foods.
Fruits and vegetables contain many beauty vitamins and minerals that regenerate new skin cells, repair damaged skin cells, therefore, helps to slow down aging.
Your diet is a reflection of what you consume every day. A poor diet attracts fast aging and healthy diet attracts healthy glowing and youthful skin.
Aging can be due to various reasons, like pollution, unclean skin, unhealthy diet, skin disease, poor lifestyle and your age. They release free radicals in our body that damage various cells and makes them weak and older day by day. Eating fruits and vegetables, help to remove these free radicals and toxins from the body and maintain the internal health of the body.
Not only for skin, it’s good for your hair, teeth, brain, heart and for overall health. Means, whatever the reasons for consuming them, they will heal your body positively in every aspect.
The important thing is that these natural ingredients are pocket-friendly and best to maintain your beauty without any side effects.
Find 24 best anti-aging foods for youthful and glowing skin.
Anti-aging Foods & Fruits Infographic:
Check out their beauty vitamins, skincare benefits and the best time to consume:
Nuts for anti-aging
Beauty Vitamins: A, E, and Omega-3
Skin Care: Nourish and moisturize skin, UV protection, reduce wrinkles, Glowing skin
Best time to eat: Morning
Beauty Nutrition: Rich antioxidants (Flavonoids)
Skin Care: Protect from UV rays, Slows Aging, Deepens Sleep, Enhance Beauty, Detoxify Skin and Body.
Best time to eat: Morning (breakfast)
Beauty Nutrition: Antioxidants (Polyphenol)
Skin Care: Younger looking skin, Glowing face, Tighten skin, Restore dull skin, Prevent skin cell damage.
Best time to drink: Night
Beauty Nutrition: Rich Antioxidants, Vitamin B, Folate, potassium, and magnesium
Skin Care: Reduce wrinkles and sagging skin, fight acne and pimples, soothes sunburn, hydrate skin.
Best time to drink: After breakfast, 2 hours before or after meal
Beauty Nutrition: Vitamin C & A, Rich antioxidants, and fibers, Bromelain, good beta-carotene content.
Skin Care: Anti-aging, glowing skin, even skin tone, reduce skin damage and acne, clean skin pores.
Best time to eat: In Breakfast
Beauty Nutrition: Vitamin C and K, antioxidants, folate, thiamine, and fibers.
Skin Care: Protection from sun, heal acne, glowing skin, younger looking skin, treat damage skin cells.
Best time to eat: Morning
Beauty Nutrition: Vitamin B2, Calcium and Proteins
Skin Care: Nourish and moisturize skin, tighten pores, treat dryness, healthy teeth, skin lightening, remove scars and spots.
Best time to eat: Lunch
Beauty Nutrition: Rich in Vitamin E, magnesium, proteins, fibers, calcium and iron
Skin Care: Lighten skin tone, moisturize and hydrate, reduce wrinkles, reduce dark circles, hair fall control, soft and glowing skin.
Best time to eat: Morning Empty Stomach
Beauty Nutrition: Vitamin A, B9 (Folate), C and K; Iron, Calcium, magnesium, and manganese
Skin Care: Fight acne and wrinkles, improve vision, boosts red blood cells, anti-aging, soothes sunburn, and radiant glowing skin.
Best time to eat: Green juice in morning
Beauty Nutrition: Vitamin C and E, folate, dietary fibers, and potassium
Skin Care: Rejuvenate skin, Repair damage skin cells, Reduce wrinkles and dark spots, remove pigmentation, and lighten skin
Best time to eat: An hour before bedtime
Beauty Nutrition: Antioxidants and Carotenoids, Iron, magnesium, and potassium
Skin Care: Glowing and brightening skin, soften skin, anti-wrinkles, Clear acne, improve complexion provide radiant skin tone.
Best time to eat: Saffron milk at night
Beauty Nutrition: Antioxidants, flavonoids, Vitamin K and C, Manganese and fibers rich.
Skin Care: Protect skin from sun damage, brighten up skin tone, youthful looking skin, fight acne, cure acne, and anti-depressant.
Best time to eat: Breakfast and in between meals
Beauty Nutrition: Omega-3 fatty acids, Vitamin B12, B6 and D, Proteins and potassium.
Skin Care: Soft and glowing skin, decrease clogged pores, remove fine lines and wrinkles, supple and moisturized skin.
Best time to eat: 2-3 times a week
Beauty Nutrition: Vitamins B6 and C, Niacin, choline, and riboflavin; manganese, copper, zinc, and iron
Skin Care: Treat acne and pimples fast, soft glowing skin, clear scars, dark spots, and pigmentation, lighten skin tone.
Best time to consume: Turmeric milk at night
Beauty Nutrition: Beta-carotene, Biotin, Vitamin K, A and B6, fibers, potassium and healthy antioxidants
Skin Care: Improve vision, anti-wrinkles, healthy glow, remove scars and blemishes, and treat oily skin and healthy blood circulation in cells.
Best time to eat: Drink carrots juice every morning and in snacks.
Beauty Nutrition: Vitamin C, A, B1 and B6; biotin, lycopene, amino acids, copper, potassium, and magnesium
Skin Care: Hydrate and supple skin, slow down aging, reduce face oil, remove acne scars and spots, fresh and glowing skin
Best time to eat: Lunch
Lemon juice and lime
Beauty Nutrition: Vitamin C, citric acids, flavonoids, B complex vitamins, potassium, iron, and magnesium.
Skin Care: lighten skin tone, fade scars and spots, light dark circles, boost new skin cells generation, fair and glowing skin.
Best time to drink: Half an hour before breakfast for detoxification
Beauty Nutrition: Rich antioxidants, antimicrobial, Vitamin B6, thiamine, niacin, riboflavin, and enzymes.
Skin Care: Great for acne and pimples, boost complexion, hydrate and moisturize dry skin, reduce wrinkles and fine lines, remove scars and dark spots.
Best time to eat: Drink honey water every morning
Beauty Nutrition: Vitamin C and B1, lots of antioxidants, dietary fibers, Folate, and potassium
Skin Care: Fair skin tone, remove scars and blemishes, anti-wrinkles, fresh and younger looking skin
Best time to eat: Evening snacks
Beauty Nutrition: Lots of antioxidants, Polyphenols and phytonutrients, Vitamin E and dietary fibers
Skin Care: Protect skin from UV rays, Repair damaged skin cells, nourish and moisturize skin, reduce wrinkles and fine lines.
Best way to eat: Use olives oil in food preparation
Beans and lentils
Beauty Nutrition: Rich in folate, amino acids, proteins, potassium, iron, magnesium, and fibers.
Skin Care: Supple and nourish skin, anti-wrinkles, treat dry skin and healthy nails.
Best time to eat: lunch
Beauty Nutrition: Lots of antioxidants, Vitamin K, A, & C, and B6; folate, potassium, calcium, and phosphorus
Skin Care: lighten skin tone, brighten under eye circles, tighten and firm skin, even skin tone, naturally glowing skin
Best way to eat: As snacks and dessert
Beauty Nutrition: Rich in vitamin A, K, B6, and E; folate, carbohydrates, fibers, and potassium
Skin Care: improve complexion, fade scars and spots, nourish dry skin, and reduce wrinkles.
Best time to eat: Anytime
Beauty: Healthiest drink for skin
Skin Care: Nourish and hydrate skin, flawless skin tone, reduce wrinkles and acne, and glowing soft skin.
How much to drink: 8 glass per day
Include these healthy foods in your daily diet for younger-looking skin and be healthy.