Start your weight loss workout plan with these easy and simple yoga poses that will help to burn fat, tightening the muscles, reduce the level of stress and give you more flexibility.
Yoga improves your mental and physical immunity, remarkably changing the way you lead your life. There are hundreds of yoga pose but here we have collected these 14 yoga for weight loss to get you in shape quickly.
14 Yoga for Weight Loss:
- Sun Salutations (Surya-Namaskar)
- Standing Forward Fold Uttanasana
- Downward Facing Dog Adho Mukha Svanasana
- Warrior 2 Virabhadrasana II
- Warrior 3 Virabhadrasana-III
- Half Moon Ardha Chandrasana
- Plank Uttihita Chaturanga Dandasana
- Side Plank Vasisthasana
- Tree Pose Vrksasana
- Dancer Pose Natarajasana
- Twisted high lunge Parivrtta Anjaneyasana
- Chair Pose Utkatasana
- Triangle Pose Trikonasana
- Eagle Pose Garudasana
Check out the infographic for how to do yoga pose for weight loss.
Check out this 14 Yoga for Weight Loss Infographic:
1 Sun Salutations (Surya-Namaskar):
It is a set of asana, pranayama, mantra, and meditation beneficial for both physical and spiritual practice. Sun salutation involved 12 postures in one round performed in a steady and synchronized sequence with proper breathing and mental awareness.
2 Standing Forward Fold Uttanasana
This yoga pose helps to stretch your spine, legs, and hips without compression and at same strengthen them.
3 Downward Facing Dog Adho Mukha Svanasana
Easy to do yoga pose, just put hands and keens on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches apart, with the spine straightened and relaxed.
4 Warrior 2 Virabhadrasana II
5 Warrior 3 Virabhadrasana-III
6 Half Moon Ardha Chandrasana
7 Plank Uttihita Chaturanga Dandasana
8 Side Plank Vasisthasana
9. Tree Pose Vrksasana
10. Dancer Pose Natarajasana
11. Twisted high lunge Parivrtta Anjaneyasana
12. Chair Pose Utkatasana
13. Triangle Pose Trikonasana
14. Eagle Pose Garudasana
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